Conversion Calculator

Amount of nutrients in 100 g (grams) of Bockwurst, pork, veal, raw.

Nutrient	Amount and Unit	Percentage
Water	54.47 g	54.47%
Energy (calorie)	301 kcal
Energy (joule)	1258 kJ
Protein	14.03 g	14.03%
Total lipid (fat)	25.87 g	25.87%
Ash	2.26 g	2.26%
Carbohydrate, by difference	2.95 g	2.95%
Fiber, total dietary	1 g	1%
Sugars, total	1.33 g	1.33%
Sucrose	0 g
Glucose (dextrose)	0.01 g	0.01%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0 g
Galactose	0.01 g	0.01%
Starch	0 g
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.15 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	169 mg	0.17%
Potassium, K	270 mg	0.27%
Sodium, Na	756 mg	0.76%
Zinc, Zn	2.07 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.171 mg
Selenium, Se	11.3 µg
Fluoride, F	1.4 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.193 mg
Riboflavin	0.233 mg
Niacin	5.616 mg	0.01%
Pantothenic acid	0.891 mg
Vitamin B-6	0.378 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	46.4 mg	0.05%
Betaine	6.7 mg	0.01%
Vitamin B-12	0.86 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	2 µg
Carotene, beta	148 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	256 IU
Lycopene	0 µg
Lutein + zeaxanthin	108 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	70.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	10.256 g	10.26%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.031 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.061 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.485 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	6.099 g	6.10%
18:0 octadecanoic, stearic fatty acid	3.562 g	3.56%
Fatty acids, total monounsaturated	13.138 g	13.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.929 g	0.93%
18:1 undifferentiated	12.013 g	12.01%
20:1 eicosenoic, gadoleic	0.196 g	0.20%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.328 g	2.33%
18:2 undifferentiated	2.084 g	2.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.184 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	93 mg	0.09%
Tryptophan	0.153 g	0.15%
Threonine	0.613 g	0.61%
Isoleucine	0.677 g	0.68%
Leucine	1.107 g	1.11%
Lysine	1.166 g	1.17%
Methionine	0.333 g	0.33%
Cystine	0.161 g	0.16%
Phenylalanine	0.556 g	0.56%
Tyrosine	0.452 g	0.45%
Valine	0.767 g	0.77%
Arginine	0.82 g	0.82%
Histidine	0.513 g	0.51%
Alanine	0.813 g	0.81%
Aspartic acid	1.214 g	1.21%
Glutamic acid	2.176 g	2.18%